|
|
Mushrooms Marinated in Lime and Soy Sauce Recipe
Low Carb
|
|
|
|
|
Ingredients
Servings: 8
1 pound whole button mushrooms
1/4 cup light soy sauce
1/4 cup fresh lime juice
1 tbsp olive oil
1/4 tsp crushed red pepper flakes
Vegetable oil spray
2 medium limes, quartered
1/4 cup snipped fresh parsley
|
Nutrition Facts
Exchanges/Choices:
1 Vegetable
Calories 21
Carbohydrate 3g
Dietary Fiber 1g
Sugar 1g
Fat 1g
Sodium 75mg |
|
Cooking Methods
- In a large airtight plastic bag,
stir together the mushrooms, soy sauce, lime juice, oil and red
pepper flakes. Seal the bag and turn to coat the mushrooms evenly.
Refrigerate for about 8 hours.
- For a side dish, preheat the
broiler. Lightly spray a nonstick baking sheet with vegetable oil
spray. Drain the mushrooms, discarding the marinade. Arrange the
mushrooms in a single layer on the baking sheet.
- Broil the mushrooms 4-6 inches from
the heat for 6 minutes, or until beginning to brown, stirring
occasionally.
- For an appetizer, drain the
mushrooms, discarding the marinade.
- For both the broiled and the raw
mushrooms, squeeze the lime over the mushrooms. Sprinkle with the
parsley.
|
Fun Facts /
Cooking Tips
|
|
|
This delicious mushrooms side dish is not only suitable
for diabetics but also for people seeking a healthy
diet. This low carbohydrate recipe is a perfect
accompaniment for grilled steaks or chicken, or as an
appetizer. |
|
|
|
|
More Vegetable Recipes
Back Low Sugar Recipes
|
