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Low-Fat Spicy Baked Beans Recipe
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Ingredients
Servings: 10 | Prep time: 10 minutes
2 cups dry navy beans
1/2 cup chili sauce
1 tsp vinegar
1 medium onion, sliced
1/4 lb lean boneless pork, cut in small
cubes
1 tsp dry mustard
1/4 cup dark molasses or sorghum
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Nutrition Facts
Exchanges/Choices:
2 1/2 Starch
Calories 195
Carbohydrate 35g
Dietary Fiber 10g
Sugar 9g
Fat 1g
Sodium 177mg |
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Cooking Methods
- Rinse and sort the beans. Cover
with water to a 2-inch level above the beans and soak overnight.
- The next day, drain the beans and
add fresh water to a 2-inch level above the beans. Add the pork,
cover and simmer over low heat for about 1 hour, or until just
tender. Drain.
- Preheat the oven to 300 degrees.
Pour the beans into a 2-quart casserole dish. Combine the remaining
ingredients and add to the beans. Mix well, then cover and bake for 4
hours.
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Fun Facts /
Cooking Tips
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Although this vegetable recipe is suitable for diabetics
as it is low fat and high fiber, baked beans are still
high in calories. Try using demitasse cups to help with
portion control. |
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More Vegetables Recipes
Back to Low Sugar
Recipes
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