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Baked Acorn Squash Recipe
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Ingredients
Servings:
4 | Prep Time: 10 minutes
2 medium acorn squash
1 tbsp lemon juice
2 tsp corn oil
4 tsp pure maple syrup
Dash allspice (or other spice of choice)
2 tbsp chopped walnuts
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Nutrition Facts
Calories 114
Carbohydrate 18g
Dietary Fiber 4g
Sugar 9g
Fat 5g
Sodium 6mg |
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Methods
- Preheat the oven to 400 degrees.
Cut each squash in half and scoop out the seeds. Place the squash cut
side down in a non-stick baking dish. Bake for 30-40 minutes or until
tender.
Turn the squash cut side up and drizzle with lemon juice.
Fill each half with 1/2 tsp oil, 1 tsp maple syrup, allspice and 1/2
tbsp walnuts. - Return to the oven and bake 5 more
minutes.
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Fun Facts
/Cooking Tips
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Winter squash is so naturally sweet you could easily
omit the maple syrup in this cooking recipe. With that, you
could have a low sugar vegetable meal and a healthy diet.
Acorn squash is also a good source of diabetic food as
it is rich in dietary fiber and potassium. |
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More Vegetable Recipes
Back to Low Sugar
Recipes
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