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Easy Seafood, Healthy Fish and Light Shrimp Recipes |
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Seafood is an important source of protein in many diets around the world. Not only is seafood delicious, it is also a rich source of protein, vitamins (especially "B" vitamins) and minerals (especially iron, phosphorus, potassium and zinc). Many varieties of seafood are also low in sodium, saturated fat and cholesterol. Fish and seafood are high in Omega 3 fatty acids, which are heart-friendly. A seafood rich diet reduces the risk of heart disease, may prolong life after a heart attack, may improve heart function and can lower blood pressure. Nutritionists recommend eating a variety of fish and shellfish at least twice per week.
Fish and seafood can be prepared in many ways, including baking, frying, grilling, poaching, steaming, marinating, smoking and even raw (uncooked). Familiarizing oneself to the wide range of cooking methods and seafood types could be time-consuming and challenging. Our collection of seafood and healthy fish recipes are here to help and to make cooking easier and quicker. Easy seafood recipes here are specifically designed and experimented to maintain tastiness while ensuring that ingredients are low in sugar, low in calorie and healthy in general. There are recipes ranging from American and European ways of cooking fish and seafood to Mexican styles to Asian styles which emphasize tasty sauces and strong flavors. We hope you enjoy the huge variety of interesting, healthy and easy-to-use fish, seafood and shrimp recipes below!
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