Asian-Grilled Salmon^{Low Carb}

Ingredients

Servings: 2 | Prep Time: 130 minutes

1� tbsp granulated brown sugar substitute

3 tbsp water

1 tbsp low-sodium soy sauce

2 tsp peeled, minced gingerroot

2 tsp minced green onions

2 tsp lemon juice

� tsp minced garlic

Dash of dried crushed red pepper

2 (4-ounce) salmon steaks (� inch thick)

Vegetable cooking spray

2 tbsp nonfat mayonnaise

1 tbsp finely chopped cilantro

� tsp peeled, grated gingerroot

� tsp crushed garlic

Fresh cilantro sprigs (optional)

Nutrition Facts

Calories 226

Carbohydrate 7.2g

Fat 10.0g

Sodium 458mg

Methods

Combine first 8 ingredients in a large heavy-duty, zip-top plastic bag; add salmon. Seal bag, and marinate salmon in refrigerator for 2 hours, turning bag occasionally. Remove salmon from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350� to 400�). Place salmon on rack; grill, uncovered, 5 to 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
Combine mayonnaise and next 3 ingredients, stirring well. Top each salmon steak with 1 tablespoon mayonnaise mixture. Garnish with cilantro sprigs, if desired.

Fun Facts / Cooking Tips

Salmon, or sometimes knows as trout, are high in protein, vitamin D and Omega-3 fatty acids. Salmon is a unique species of fish as it is anadromous. They will migrate from fresh water to ocean (1-3 years after hatching), and then back to fresh water again to reproduce when they become sexually mature after living 1-5 years in the ocean.

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Asian-Grilled Salmon Low Carb

Ingredients

Nutrition Facts

Methods

Fun Facts / Cooking Tips

Asian-Grilled Salmon^{Low Carb}