Home-made Chicken Nuggets Recipe^{Low Carb}

Ingredients

Servings: 4-6

Nuggets:

375g boneless chicken fillets, skinned

2 tbsp natural low-fat yoghurt

1/2 cup breadcrumbs, toasted

1 tbsp parmesan cheese

1/2 tsp mixed herbs

Sauce:

100g natural low-fat yoghurt

1 tbsp tomato sauce

1 tbsp celery, finely chopped

1 tsp soy sauce

1/4-1/2 tsp minced garlic

Freshly ground black pepper to taste

Calories 184

Fat Moderate

Carbohydrate 10g

Fiber Good

Nuggets:

Cut chicken fillets into large bite-sized pieces then place in a bowl.
Stir in yoghurt to coat chicken pieces evenly.
In a shallow dish combine crumbs, cheese and herbs.
Toss chicken in crumbs until well covered.
Place in a lightly greased baking dish, and bake in a moderately hot oven 190 degrees Celsius for 25 minutes or until lightly browned.
Serve hot with dipping sauce and oven-fried chips.

Sauce:

Fun Facts / Cooking Tips
	Ready-made and frozen chicken nuggets sold in hypermarkets are mostly unhealthy. If your kids love nuggets, make this healthy version instead, which is also suitable for diabetics

All trademarks are the property of their respective owners.