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Ingredients
Servings: 12, Serving Size: ½ cup
3 large navel oranges
1 large lemon
1 lime
1 cup fresh raspberries or unsweetened frozen raspberries, thawed
2 tbsp superfine sugar
2 cups sliced strawberries
2 cups 1-inch cantaloupe or honeydew balls
4 medium peaches, peeled, pitted and sliced (about 2 cups)
½ cup sparkling water, chilled
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Nutrition Facts
Exchanges/Choices:
1 Fruit
Calories 59
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 6mg
Carbohydrate 14g
Dietary Fiber 2g
Sugars 12g
Protein 1g |
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Methods
- In a medium bowl, combine the zest from two of the oranges, the lemon and the lime, and the juice from all the
oranges, the lemon and the lime. Add the raspberries and sugar. Crush the berries using a potato masher. Cover and refrigerate overnight.
Pour the mixture through a fine wire mesh strainer into a serving bowl,
discarding the solids. Add the strawberries, cantaloupe and peaches. Stir in the sparkling water just before serving.
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Fun Facts / Cooking Tips
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Simply refreshing fruit desserts! The sweet citrus-flavored raspberry juice makes a delicious base for a fruit cocktail.
Use this non-fat, low calorie, low carb dessert at any season of the year.
Depending on your preference and fruit season, simply replace with apples, pears, melon or berries.
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