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Ingredients
Servings: 10 | Prep Time: 10 minutes
Cooking spray
2 cups nonfat milk
½ cup green onions, chopped
½ tsp dry mustard
¼ tsp salt (optional)
¼ tsp ground black pepper
16-oz egg substitute
4 slices whole-wheat bread, cut into ½-inch cubes
3 pre-cooked turkey breakfast sausage patties, diced
¼ cup reduced-fat, shredded cheddar cheese
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Nutrition Facts
Exchanges/Choices:
½ Carbohydrate
2 Lean Meat
Calories 110
Calories from Fat 20
Total Fat 2.5g
Saturated Fat 0.9g
Trans Fat 0g
Cholesterol 15mg
Sodium 295mg
Carbohydrate 8g
Dietary Fiber 1g
Sugars 4g
Protein 13g |
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Methods
- Preheat oven to 350°F / 175°C. Coat a 9 x 13-inch baking dish with cooking spray.
In a medium bowl, whisk together nonfat milk, onions, dry mustard,
salt (optional), pepper and egg substitute. Place bread cubes and sausage on the bottom of the baking dish.
Pour egg mixture evenly over bread and sausage. Top with cheddar cheese. Cover pan with aluminum foil and bake for 20 minutes.
Remove foil and bake for an additional 40 minutes.
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Fun Facts / Cooking Tips
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During a Sunday brunch about a month ago, I served this casserole dish and my family absolutely loves it!
The diabetic breakfast recipe is classic and very delicious, yet maintains the benefits of low fat, low carb, low sugar, low calorie and no trans fat.
Serve with salad and fruits to provide healthy meals.
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