Diabetes is is more common than ever before. For examples you only need to look at your own social circle. Odds are at least one of them has diabetes. Even if none of them have it themselves, chances are they know someone who does. It is becoming incredibly common both in the western world and elsewhere. The types of diabetes are aptly called Type 1 and Type 2. Type 1 diabetics are insulin dependent. Type 1 diabetes can occur at any time. Because it occurs in adulthood, type 2 is also called adult onset diabetes and those with it are not insulin dependent. The following are some of the major causes of this condition.
Do you drink a lot? Stop it! Too much drinking is one of the leading causes of diabetes, especially in older men. Alcohol contains a lot of fats and empty calories that affect all the different parts of your body. Alcohol affects more than just liver function. Cholesterol levels can go up also. Long term, heavy drinking can also raise blood pressure levels and cause diabetes. A glass or two of wine throughout the week is not harmful. A few hours of drinking everynight can be harmful to your body. Treatment should be sought if you have a problem with heavy drinking.
How much do you exercise or move around? Scientists now know that leading a sedentary lifestyle can contribute to whether or not a person develops diabetes. What does this mean? It means you need to get up and move around! You should get at least thirty minutes of exercise a day. The excercise does not need to be intense. Even just an easy walk around the block at night can be enough to stave off diabetes. This is the easiest cause to control. So what are you still doing on the couch? Get up and go for a walk!
Do you eat tons of fatty foods? Stop that! Diets that are high in fat content are a leading cause of diabetes. This is one of the many reasons your physician will direct you to eliminate the fatty food in your diet. Fatty food is a horrible choice, no matter how you look at it. It can contribute to weight gain, high blood pressure, high cholesterol levels and now we know it causes diabetes as well. Snacking from time to time won’t make the disease happen. Regularly eating poor meals, on the other hand, could spell the difference between being healthy and being a diabetic.
Believe it or not diabetes is one disease have almost complete control over now. 20 years ago we knew far less about diabetes causes and how to treat them than we do today. This makes identifying the contributing factors is less difficult. If you are dealing with diabetes you need to be aware of all of the available treatment options. We are no longer in the dark about diabetes as a disease. Diabetes is preventable if you pay attentions to the signs.
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Tags: diabetes, diabetes causes, Health, Symptoms of Diabetes
