In the past, it would never have even occurred to you to look for foods that were low in carbohydrates. This is because it was well understood that carbohydrates are good for energy and for “bulking up.” If you were going to run in a race or play a game the next day, you would have eaten a meal full of carbohydrates. Lately, though, this theory has been completely overturned, and carbs are now widely considered the worst type of food you can eat. Sadly, lots of people are buying into the myth that all carbs are bad. The truth is that some carbs are good and that eating a diet with a moderate or low amount of carbohydrates contained within it is a good idea. Thankfully, eating a low carb diet is easy. In this article, we’ll explore how you can do this. Also, you should seriously have a look at the Shakeology meal replacement shake it works really well. Read these Shakeology reviews for more details.
Coconut flour is not widely used, but it’s a healthy substitute for wheat flours. Regular refined white flour is rich in bad carbohydrates and gluten and is very hard for your digestive system to process. You can replace white flour with coconut flour, which is low in carbs and healthier in every respect. People all over the world are just starting to appreciate how nutritious coconuts are. You can drink coconut milk rather than ordinary milk. So try switching to coconut flour and start experimenting with all the foods you can prepare with it.
Eggs are a fantastic source of vitamins, minerals and nutrients for people who are trying to avoid carbs – especially during breakfast time. Quite often fatty foods are eaten the most during the breakfast meal. One of the main foods that people think about when talking about breakfast, is how good that bacon would taste. Just having eggs and a glass of juice can be a tasty breakfast that is totally filling and satisfying. Your low carb diet can be ruined rather quickly if you take your morning eggs, and put a lot of cheese in them, or even other additives that are high in carbohydrates.
Cut back on those tortillas! Many people enjoy a variety of Mexican style foods. Tortillas are high in carbs, and not usually the good kind either (unless you buy special varieties), so they’re not ideal if you’re on a low carb diet. Why not eat a burrito-less burrito, which is really what you get when you order something like chile con carne, and leave out the carbs? You won’t be missing much this way, aside from some extra carbs, as all the flavorful ingredients are inside the tortilla anyway. Of course, this might not work if you’re making or ordering quesadillas, so this is one item you may have to cross off your menu.
This article has explored just some of your possibilities with low carb diets. The trick is to make sure that you get enough of the “good” carbs to stay healthy. You may want to do further research on the distinction between healthy and unhealthy carbs. You wouldn’t want to eliminate all carbohydrates, as your body needs some of them. It may also be a good idea to make an appointment with your doctor, and perhaps a nutritionist as well, as they can give you some valuable advice.
While general information on topics like low carb diets can be valuable, it’s also good to get personal advice from a qualified professional. Last but not least, remember to look at this article on where to buy Shakeology from.
Tags: dieting, diets, low carb diets
