Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. Several foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you may be surprised to find out, are fantastic at combating depression. You should be sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to cheer up! Reference caralluma report.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super source of protein.
If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to better your mood. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you are aware that it can help improve your mood also!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
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