With more people these days becoming overweight and also having a stressful job or stressful life, many people are ending up with high blood pressure. While this problem is more prominent in people that are overweight you will also find that this can effect anyone at any age. Doctors will often prescribe medication for men and women with high blood pressure, but you will see that most of this medication will produce negative effects and many folks will not take it for that reason. There exists a fruit that can help you lower your blood pressure and here we are going to be discussing the different ways that you can eat it.
This fruit that can help you reduce your blood pressure is often mistaken as a vegetable, and it’s a tomato. The thing you will find about tomatoes is that they are filled with lycopene, and this substance is what can actually reduce your high blood pressure. For those of you who are trying to lower your blood pressure, you will need to be eating a minimum of 4 tomatoes on a daily basis. I do realize that there are plenty of individuals who don’t like tomatoes or anything made with tomatoes, so a lycopene supplement can be used. You will notice that by getting a supplement of lycopene containing 200mg’s, will be more than you will need daily. Below you are going to discover a few foods that contain tomatoes and lycopene, and normally these things are things that most individuals like.
One method to get your daily volumes of lycopene is by having spaghetti sauce, of course the sauce you can purchase in the stores is not actually what you want to get. Just about everybody likes sauce, and you can in fact make your own a lot easier than you may think. Fresh tomatoes is the better way to go but you can make use of tomato paste, herbs, onion and garlic. You can simply chop up the actual herbs, onion and garlic and combine it with the sauce. You can heat up a pan with olive oil and add the onions and garlic and cook them before adding them to the sauce and you can additionally add the olive oil that you cooked the onions and garlic in, directly into the sauce. This type of olive oil will have beneficial effects on the lycopene that you are receiving from the tomatoes.
Chili is an additional thing that you can produce from tomatoes and additionally another thing that can help you receive your lycopene. By taking the sauce earlier mentioned and adding low fat meat to it, you will notice that you will have a nice base for your chili. Even though many individuals usually choose beef, you can use chicken, turkey as well as deer meat for your chili. At this moment it just comes to introducing chili powder or perhaps other spices to offer your chili a kick. If you are not a fan of chili powder you might want to puree some jalapeno’s and add them to your chili. buy deca uk
And naturally don’t forget that having a salad is additionally a smart way to get your lycopene. Make absolutely certain to slice up a fresh tomato to top the salad off properly. And once again if you are among the men and women who do not like raw tomatoes you will see that a glass of tomato juice can also be able to help. While you can always drink the tomato juice you locate in stores, you will get better results and also more vitamins and minerals if you produce the tomato juice yourself.
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