All Your Meals In A Day: A 1200-Calorie Diet Menu For Diabetes
There are many difficult life changes when first diagnosed with diabetes. One such change is significantly cutting out several food that you are used to eating. Don’t worry though! You don’t have to be stuck with a boring diabetes diet by mixing it up with your own 1200-calorie diet menu.
With a 1200-calorie diet menu, you can lose weight while controlling your blood glucose levels. Calories greatly affect how your blood glucose and insulin react so it is important to track everything you eat and the amount of calories consumed. 1200 calories is the ideal amount of calories for diabetics to consume. With careful moderation, you can get these calories from all kinds of food, even sweets!
When you go on a 1200-calorie diet menu, you need to start eating six to seven times daily. These are breakfast, lunch, dinner and snacks in between. With each meal, you should adjust your carb intake accordingly with the height of your blood glucose level. The snacks you can eat depend on sugar and carb content, but they should not be more than 100 calories. All in all, you can create meals that are low in carbs, low-calorie, and delicious with an array of ingredients!
With your meals, you don’t have to take out all your favorite foods. When preparing breakfast, use natural ingredients that are high-fiber and low fat. One thing you can eat is cereal with 1% milk and fruit that has low-concentrate juice. Every once in a while (but not too often), you can even have some waffles, muffins, and French toast. Feel free to indulge in low-fat protein foods such as turkey bacon or scrambled eggs! Keeping that in mind, breakfast should not have more than 400 calories.
When it’s lunchtime, use all-natural ingredients when packing your meals so you can control the calories. Pre-made lunches by Budget Gourmet or Lean Cuisine are great as they are low in fat and calories. Also stay away from salty deli sandwich meats that will increase blood glucose irregularities and build up the calorie count. Lunches should center on lean meats, low-sugar and healthy carbs while containing 300 to 400 calories.
Come dinner time, your meal should revolve around proteins (chicken, turkey, or fish) and seasoned vegetables with baked fruit for dessert. Your main concentration should be sautéing your chicken or fish while avoiding cream-based sauces or salty spices. Instead, you should season with herbs, such as oregano or basil, and a little olive oil. At 400 calories, there’s more than enough flavoring for a delicious dinner! On this 1200-calorie diet menu, you can eat tastier food while controlling your diabetes!
Tags: 1200 calorie diet menu, calories, diabetes, diabetic diet
