The dipping of blood sugar level dangerously is a condition known as Hypoglycemia. A person may enter into a state of coma if not controlled in time. Diabetics must keep a tab on their sugar level or it may be problematic. In order to check blood sugar levels take the assistance of self test kit. Hypoglycemia is a very serious condition and my no means should be taken lightly.
The fuel for our body is the glucose. We get energy from the food which ultimately gets converted into glucose. The primary reason for hypoglycemia is prolonged period of fasting or not eating. Eating every few hours is very important for all diabetic patients. Blackout and dizziness are some of the noted symptoms of Hypoglemxia. It ca be treated instantly by consuming glucose rich food.
Confusion and inability to concentrate, blurry vision, headache, sweating, dizziness and sudden pangs of hunger, tiredness and sleepiness are few symptoms which is common in Hypoglemxia. As and when you when you feel the symptom take instant action to prevent the condition from getting worse.
Managing the diet is the only way to avoid the instances of hypoglycemia. One must eat a balanced diet comprising of protein, carbohydrate, essential fat, whole grain and drinking enough water. Water is a great natural source of hydration and assists in digestion. Therefore always ensure that there is a supply of clean and consumable water in your kitchen. Summon the professional Santa Clara plumbers to ensure that the water supply system is regularly maintained.
In diabetes weight management and keeping slim and trim is very essential. This may be done by eating healthy and exercising moderately. The sugar level can fall drastically if following an erratic eating habit. It is also advised that diabetic must avoid caffeine based drinks and sugary snacks. Habits such as drinking alcohol must be controlled and smoking must be given up.
To manage diabetes and general well being the habit of smoking must be given up. In an effort to quit smoking the sleep cycle may get disrupted. You may consult a doctor who can perhaps prescribe you a medicine which will assist you in sleep. However dependence on such medicine is not very good. Try and make your bedroom conducive to sleep. Sometimes the exterior noise from the outside can disturb sleep so getting the roof and walls insulated is a good idea. Contact the well known Santa Clara roofers for services pertaining to it. Music therapy is yet another way to helps is getting sleep. Music such as the sound of the ocean or a spring is very relaxing and helps get sound sleep. For the installation of the surround music system contact electricians in Santa Clara.
Tags: Diabeties, hypoglycemia, Management
