More and more diabetics find out about the efficiency and success of a low carbohydrates diabetes diet, which is primarily cores to eating foods with low-glycemic index. It’s said that you are what you eat. So for those who want to know something about the healthy recipes, some easy recipes or tasty recipes, you can check online.
Foods with low-glycemic index is inclined to collapse glucose in the body slowly that maintains the blood sugar levels constant all throughout the day. Since there’s no need to fret about the calorie count or carbohydrates, they have to be very strict and dedicated in maintaining for this diet.
Low carbohydrate diabetes diet is taking a lot of the following food items, for proteins, leans meats, poultry, fish; all vegetables except potatoes, legumes, and healthy fats like soya oil, olive oil, fish oil, saturated fat, and flax seed). The meals should be spread in small portions in such a way, one can eat 4 to 5 times throughout the day.
A low carbohydrates diabetes diet prohibits the intake of white carbohydrates like white bread, white rice, and even white cereals. Some of the cereals and even whole grain breads contain high fructose syrup from corn so they should be included also in foods that should be avoided.
Fruits should be avoided and it can be only taken after two hours of workout. Fruit is converted to fat if one consumes large amounts of it. Low carbohydrates diabetes diet attributes milk as one of the leading causes why the body gains fat. The rest of the following food should be eliminated from the diet, junk foods, sodas, or anything that has high sugar, high carbohydrates and high saturated fats. Better stick to water, coffee or tea.
A low carbohydrates diabetes diet sample meals may consist of eggs with black beans for breakfast. For other meals of the day, there are a lot of samples to choose from like beef with black beans and mixed vegetables, tuna salad with olive oil and nuts, turkey burgers, steak with peas, and grilled chicken and white beans mixed in a green salad. Black beans, white beans and vegetables are staple food of a low carbohydrates diabetes diet so one should not run out of it.
When eating out, order chicken or beef and change the rice sidings for vegetables or beans. Avoid those tasty creamy sauces because they contain high amounts of fat.
Just remember to set aside a day as a reward day, meaning that is the time to cheat because it really takes a lot to stick to a low carbohydrates diabetes diet.
Tags: diet, healthy diet
