I’m sure you are quite aware of the fact that if you’re overweight your odds of developing Type 2 Diabetes goes up dramatically. You also know that it’s not just a few extra pounds we’re talking about here; we’re saying that it’s about more than 20 pounds. In other terms, we’re talking about obesity. Exercising is one of the best ways to lose weight and reduce the odds of being diagnosed with diabetes. Exercise is essential for diabetics. You may want to try using white kidney bean extract for weight loss because it can also help lower your blood sugar by blocking the absorption of some simple carbohydrates .
Although you can’t prevent Type 1 Diabetes, exercising greatly helps in controlling the body’s insulin sensitivity. Exertion through exercise makes muscles burn glucose a lot more efficiently. Exercising also causes an increase in metabolic rate which helps burn calories and in turn makes your body shed off extra weight.
Even if you can’t avoid Type 1 Diabetes, Type 2 can be. To prevent it, one of the first steps you can take is to make use of a weight loss program that includes exercise and healthy eating. After the first step, follow up with herbal supplements and proper vitamins, which will help reduce insulin sensitivity to help maintain the right weight. You might also want to consider pros and cons of special k diet.
Recent research have shown that a daily 30-minute walk can significantly reduce the risks that an overweight person will develop Type 2 Diabetes. The circulation to the lungs and heart are increased by the natural swinging of the arms and legs. In turn, this reduces the risks of heart disease and helps prevent the chances of the lower extremities losing circulation. Diabetes has this nasty side effect.
Diabetics and overweight people often suffer from high blood pressure. You may already know that this shrinks blood vessels restricting the flow of blood to the extremities, especially the lower ones. Exercise of course lowers the blood pressure and in doing so opens the blood vessels. The flow of blood to the lower extremities is increased; this in turn prevents the toes and feet of an overweight or diabetic person from being terribly damaged.
However, this does not happen overnight and it is imperative to your weight loss and control/prevention of diabetes. Since exercise has to be done daily, there are some dangers that exercise can bring about. The good thing is if you are aware of these dangers you can stay ahead of the game.
If you happen to be diabetic or even just borderline diabetic, exercise could lower your blood sugar levels and cause you to be hypoglycemic. If you exercise by yourself, make sure you have natural juice (orange) or other fruit juices or candies that can quickly bring back your blood sugar level.
Closely monitor how you feel physically during and after exercise. If you notice that you are feeling weak and drained or experience a sudden onset of hunger it’s possible your blood sugar levels are dropping below the safe level. Eat a candy bar or drink juice.
Weight loss and exercise for diabetics go hand in hand. To make sure you are doing everything right, it is important that you seek help from a doctor or other healthcare professional. Weight loss and diabetes can be controlled, don’t let them get the better of you.
Tags: diabetes and exercise
