If you have diabetes, you will know that monitoring blood sugar levels throughout your day, is essential to managing and maintaining your lifestyle, without incurring too much intrusion from the symptoms and side effects that diabetes can cause.
What we eat and how we diet plays an important role in how diabetics control their blood sugar levels, therefore it is crucial to find effective dietary plans that can help monitor our food we eat and how we diet are important, especially if someone is diabetic and needs to monitor their blood sugar levels. This need not be a laborious process. Creating new and mouth watering snacks for diabetics can be fun and creative. Achieving this can be easy by snacking throughout the day and avoiding heavy meals. Snacking on nutrient dense foods is a good way to help avoid eating junk food and offers an alternative that is nutritionally sound.
Some good snacks for diabetics would be:
• Yogurt
• Cottage cheese
• Whole grain crackers with peanut butter
• Baby carrots with cucumber rounds and hummus
• Hummus & vegetables
• Half a turkey sandwich with lettuce and tomato
• A Ritz whole wheat cracker topped with a banana
• A graham cracker topped with a banana
• Rice cakes with hummus
• Popcorn with a couple of tablespoons of Parmesan cheese
As with all food intake for diabetics, make sure you eat foods that are a mix of carbohydrate and protein and always check your blood sugar first. Always remember that blood sugar levels are most effected by nutrients cuch as carbohydrates so keeping track of these types of foods is important. So keep the portions of diabetic snacks small, and remember, too, that snacking makes up part of your daily calorie count.
Snacking on high fiber foods whenever possible is also good for when you want to exercise as these are slow to digest and cause a more gradual rise and fall in blood sugar. Before implementing any course of dietary change it is always advisable to seek advice from your medical practitioner. They can help you with any diabetic supplies you may need such as menus and monitoring equipment.
There are various types of calorie menu diets for diabetics which can help implement a new dietary regime. On the 1200 calorie diet menu plan, you can eat six or seven times daily (three meals, 2-3 snacks). This type of dietary plan is designed to help you monitor your weight and also helps to balance your blood sugar levels which in turn help prevent further health problems.
Tags: 1200 calorie diet menu, diabetic snacks, diabetic supplies
