The cause of diabetes used to be unknown. Prevention was believed to be impossible. Over time, though, doctors started to notice a trend in who was developing this disease and their genetic and personality traits. We have since learned a great deal about diabetes and what causes it. Controlling some of factors that contribute to diabetes is actually possible. In this article we will talk about some causes of diabetes that you can control (and some you cannot) and what you can do about them.
Gender is not literally something you have control over (with the exception of superficial cases), but can be one of the determinants of Type 1 and 2 Diabetes. Men are more apt to end up with diabetes than women are. Dismally, there’s pretty much nothing you can do about this. However, if you’re a man, it is crucial for you to be more alert for indicators of the disease and should be keeping track of the facets of your lifestyle that could trigger the disease to manifest itself in your body. Be vigilant! Of course, women you need to be on the lookout as well (but maybe not quite as much). Did you know that extreme stress levels can contribute to whether or not a person gets Diabetes? Studies have proven it. Diabetes is more likely in people who are regularly stressed. Is there a way to control this factor? Schedule in time to relax. Talk to a doctor about the ways you can deal with the stress that affects your life. How you alleviate stress will depend in part on its cause but there are various methods that can help. Your odds of developing type 2 diabetes will decrease as your stress levels do.
Are a lot of the foods you consume, high in fat? Stop that! Diets that consist of a high fat content are a big cause for diabetes. This is just one of the reasons that your doctor will tell you to cut out the fatty foods that you have been eating.
From all perspectives, fatty food is not good for you. It can bestow weight gain, high blood pressure, high cholesterol levels and now we’re aware that it can also cause diabetes. Snacking intermittently won’t cause the disease. Regularly eating poor meals, on the other hand, could spell the difference between being healthy and being a diabetic. In most cases, diabetes can be avoided. Avoiding type 1 diabetes is harder because its main factors are your ethnicity, genetics, and other uncontrollable factors. Type 2 diabetes is determined by factors that we have more control over. Let your doctor know if you feel you might be at risk for either type of diabetes. By talking to them, they will be better able to help you avoid this disease altogether.
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