People with diabetes have a lot of glucose in their blood. The main source of energy in our body is from the glucose. This derived from consuming carbohydrate which is absorbed into our cells with the ]assistance|help] of a hormone called insulin. If the level of insulin in our body gets disrupted then our body is unable to absorb the glucose leading to increased blood sugar levels.
Many people must be aware of some facts about Type 2 diabetes. It is affecting a major population across the globe and is becoming a pandemic. A lot of diseases can be caused as a result of diabetes such as heart attack, stroke, blindness, kidney problems and lower limb amputation. It is a fast growing disease and the most worrying trend is that younger and younger people are being succumbed to it.
Type 1 diabetes is also known as childhood diabetes. This is type of diabetes cannot be prevented as genetic and predisposed factors are responsible for the occurrence of the disease. The descent of the disease is swift and shocking. Extreme thirst, frequent urination, constant huger, blurred vision, sudden weight loss, nausea, and general tiredness are some of the symptoms of type 1 diabetes. But with medication and care type 1 diabetes can be controlled.
In type 2 diabetes besides hereditary factors unhealthy lifestyle and erratic eating habits are responsible for occurrence of the disease. Obesity is the primary reasons for the onset of this disease. The good news is that a person may still be able to lead a normal life if he/she loose weight and monitor their eating habits. This will enable to bring down the blood sugar levels.
A good way to combat this disease is by following healthy lifestyle. Keep yourself thin and try not to put on weight particularly around the midsection as this increases the risk of heart attack and stroke. Eating healthy is equally important. Include plenty of fresh fruits and vegetables in ones diet. Do not completely abstain from sweets, but have it in moderation. Avoid starchy and oily food. Resort to eating baked food made in electric oven or microwave. Baked food need less oil and dose not destroy the nutritional value of the food. Get your oven immediately maintained and serviced with the help of Sparks electricians. Usually the entire kitchen is filled with the smell of baked food items. To take care of this problem install proper ventilation in the kitchen. Roof ventilators can be a solution to this problem. Roof ventilators can be installed with the help of Sparks roofers. A lot of people do not consume enough water which is very important for health. Drinking water regularly may put of stop on consuming artificial beverages which is laden with sugar and very harmful for the diabetics. Make sure that there is supply of clean portable water in the kitchen. For any service regarding the serving and supply of fresh clear water for consumption contact plumbers in Sparks.
