All diet programs should use fat in moderation as it can result in an unhealthy bodyweight and
heart disease. For a diabetic person, controlling body fat intake is essential for the previous reason within
addition towards the negative affect it can possess on blood sugars. Fats can be used into many
different groups – wholesome, non-healthy, saturated, non-saturated, trans-fat, and more.
But the main point here with some of kind of fat is to enjoy in moderation.
When you eat food that’s high in body fat (for instance a hamburger), your short-term blood glucose reading may come back as good. But since body fat acts similar to protein and it slows
lower the digestion of carbohydrates you may notice a higher than normal blood sugar levels
many hours later on. It is hard in order to plan for such a spike since it is quite delayed compared
to other foods that are eaten which raise blood sugar levels.
The best advice would be to choose organic, healthy, unsaturated oils and fats whenever possible.
You can do this by reading your food labels very carefully as the different kinds of fats tend to be
listed on the majority of food labels. Excessive fat consumption will also cause you to gain weight as well as
that is one other way blood sugars can spiral out of control. Extra body weight that you
carry around is actually taxing on your systems and can affect exactly how your body uses and needs
blood insulin.
{Healthy fat choices} include:
* Avocado – oil or the fruit by itself
* Sesame, olive, or canola essential oil
* Black or eco-friendly olives
* Peanuts and peanut butter (this particular doubles as a protein option)
* Sesame seeds
Additional fat choices that should be used in moderation:
* Butter or margarine
* Walnuts
* Salad dressings
* Mayonnaise
* Pumpkin and sunflower seed products
If you will find any questions about a type of fat and what a serving size should be, contact
your physician or diet professional for more information. Look at http://diabetes-type.org/ to add more details on this metabolic condition.
Tags: blood glucose reading, food labels, Healthy fat choices
