PB&J, tuna and cheese, ham and cheese and plenty others. These are some of the common kinds or preparations of sandwiches. One of the easiest meals to prepare for people is what we call sandwiches. Little kids, teens and adults can prepare them as to how they want it. But since hunger can sometimes cloud our minds, some of us often times do not take note of what we put or stuff our meals.
Usually, home-made sandwiches consists of bread, mayo, cheese and vegetables. To make a healthy meal out of your sandwich, here are some improvisations you can do to your food.
• Make use of many kinds of bread. Sometimes, people don’t really see the effect that the bread of your sandwich has. So if you want a much healthier and lighter variety, consider using bread that contains lesser calories. For example, you can make a scrumptuous sandwich from a fiber whole wheat bread or multigrain bread. You can also use pita bread, which is actually thinner, compared to regular bread.
• Stuff it with vegetables. Vegetables add taste to any sandwich aside from making it healthier. Making use of tomatoes, lettuce and thin slices of carrots or cucumber will add a little more flavor and mystery to that regular sandwich. For example, adding a slice or two will add a little more surprise to your sandwich, as well as add in vitamins and minerals for the body.
• Say cheese! A lot of people love to add cheese onto their sandwiches. Nothing can beat a thin slice of cheddar over that luscious piece of meat. But take note, some cheeses contain lots of fats and calories that can ruin your meal. Avoid using hard cheeses because these usually contain a lot of things you don’t want in your body. So instead of using such, you can go for soft cheeses like the blue cheese as an alternative. A thin serving of this in your sandwich will make it tastier and healthier.
• Cutting down on the meat. A sandwich doesn’t have to have a really thick slice of meat or even layers of it. Using a thin slice of ham, cooked in non-fat oil is good enough for a delicious and healthy meal. You can put in tuna or any fish you prefer as the meat of your sandwich as an alternative for meat. Try reading reviews such as the blu cigs reviews to get more ideas on what meat to use on your sandwich so that it will be healthier.
Taking your sandwich to a whole new level will not only do wonders to your tastes, but to your health as well. Using grained bread, adding veggies, reading blu cigs reviews and a lot more will help you achieve that healthy and satisfying meal.
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