You obviously know that coffee keeps you alive, awake and enthusiastic and you probably have heard that coffee is a good source of antioxidants, and this fact makes coffee drinkers and Coffee Makers to not feel guilty with their coffee-related activities. But do you have any idea how much antioxidant coffee can give you or, at least, do you have the slightest interest of knowing? Before anything else let us know what are these so-called antioxidants. As an ordinary, averaged minded person would say it, antioxidants are nutrients in food. What they do is stall, if not stop, the advancement of damages to our body, brought when body cells use oxygen.
So how much antioxidant can you get from coffee? A recent study, with a chemistry professor at the University of Scranton, in Pennsylvania Joe A. Vinson as the leader, claimed that 1,299 milligrams of antioxidants are being drawn by an average adult from drinking coffee everyday. In comparison, one can only get 48 milligrams of antioxidants from eating corn, 72 milligrams from munching beans, 76 milligrams from eating bananas and 294 milligrams from drinking tea. Whew! Need more reason to enjoy a cupful of coffee? Its gotta be Jura Capresso Impressa C9. Check it out.
American slurps 1.64 cups of coffee every day on average, it is said and according to the study above, most of the Americans get their antioxidants supply from having a cup of coffee every day to think that they are not aware that they draw most antioxidants from having a cup or two of espresso The antioxidants found in coffee are called polyphenols by the way.
Fruits and vegetables remain to be the greatest sources of antioxidants but it is no doubt that coffee can provide a great deal of them alone but coffee is not recommended by any expert to completely take the place of fruits and vegetables, firstly, fruits and vegetables give higher content of fiber, vitamins and minerals, needless to say and secondly, too much caffeine can make you jittery, can raise your cholesterol levels among others. So control your coffee consumption to a reasonable level. Speaking of coffee consumption, let Jura Capresso C9 deliver your morning coffee, fresh and creamy.
