In Asian countries like China, Japan and India, green tea is held in high esteem. It is a brew thought to purify the body, delight the senses and lift the spirits.
For no much less than fifteen years, medical researchers around the world have been looking at green tea. Studies in Japan have showed lowered rates of lung cancer, stomach cancer and skin tumors, and lowered blood cholesterol among persons who drink green tea every day. While black and oolong tea also include some of the exact same preventive compounds, green tea is believed to include the highest and most effective levels.
Is there any condition that green tea will not benefit? A study performed by the University of Hong Kong tested the beverage on rats to observe the effects of the antioxidants on their eyes. While, for humans, this may come as a result of drinking four or additional cups per day, these positive aspects compound to those supplied to weight loss, depression, and cancer prevention.
The findings lend assistance to prior test tube and animal studies that suggest chemicals in green tea may well ward off heart disease. The association in between green tea and serum total cholesterol implies that green tea may act preventively against cardiovascular disease.
Researchers interviewed 1,371 men more than the age of 40, and took their blood samples. Average cholesterol levels had been about 183 amongst people who drank at least 10 cups of green tea each day compared to 194 among people who drank much less than 4 cups a day.
The study performed by the University of Hong Kong consists of many rats becoming fed green tea overtime. Despite the fact that the type of the tea – either in pill or liquid – isn’t known, the antioxidant compounds in it appeared to lessen the oxidative tension in the rats’ eyes in the course of a period of 20 hours following consumption. More specifically, the catechins were found to be absorbed by quite a few parts of the eye. The retina, for example, absorbed a large quantity of gallocatechins, when the aqueous humor absorbed mostly epigallocatechins.
Green tea also contains vitamin C; the amount varies depending on the variety of leaf, but the typical in two small cups of brewed tea is practically equal to that in a cup of orange juice. In Asia, green tea was originally employed by Zen monks to preserve awake throughout long periods of meditation. A mild stimulant, it contains less caffeine than black tea and half the caffeine of coffee.
You can also also know more on List Of Calories In Food as well as Beets Health Benefits.
