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It’s important to be educated about the many things that can occur by having Type 2 Diabetes . However, understanding your blood glucose levels is probably the most critical. Understanding the normal range for your blood sugar, will assist you to take better care of your health. You risk severe damage to your heart, blood vessels, eyes and kidneys should you not properly care for your glucose levels. Using a glucose meter can help you stay in your normal glucose range. The good news is a appropriate Diabetes 2 individual’s diet plan may also help keep your blood glucose levels normal as well.
Blood Sugar levels can vary. This depends on where you look for relevant information. The America Diabetes Association (ADA) numbers are different. How does anybody know which levels to follow? The good news is with proper tests, your physician will let you know which blood glucose readings /goals are right for you. You should check your blood glucose levels daily and often throughout the day. By getting great this habit will help you begin to learn to ensure your blood glucose is in the correct range. It is ideal to monitor your blood sugar level once in the morning before breakfast, 2 hours after a meal and just before going to bed.
What should my levels look like? According to the ADA, blood sugar levels be between 90 – 130 mg/dl (5-7 mmol/L) prior to a meal. 1 to 2 hours after a meal, the blood sugar range should be below 180mg/dl (10 mmol/L). If your sugar is just the slightest degree over, this minimal spike can start causing serious effects on your blood vessels, heart and the kidneys. So, maintain your levels in the specified ranges at all times. Also, these are just the TYPICAL guideS as listed by the ADA. Your doctor can better tell you which range you need to stay in based on your body weight, current condition and other important factors.
There are specific trends to watch for while monitoring your blood glucose levels. Any blood sugar level that is constantly greater than 150 mg/dL (8.3 mmol/L) is an indication of hyperglycemia. Hyperglycemia is the condition of high blood sugar. Certain diet changes can help control this and return your glucose levels to a normal range. The other extreme is having your blood sugar levels consistently falling below 70mg/dL (3.8 mmol/L). This means that you are hypoglycemic. Hypoglycemia is scientifically the state of low blood sugar. It is a scientifically accepted fact that this can certainly be a fatal condition as you can lose consciousness or suffer impaired mental functions. In addition to home testing of blood sugar levels, always have a routine blood determinations done at your healthcare provider’s office. In this mode, you will know that you are adhering to best blood sugar monitoring habits.
Tags: blood glucose, blood sugar, diabetes, normal
