A popular way for many people to lose weight and give their body a bit of a detox is to go on a fruit only diet. For the duration of a diet like this, people only eat raw fruit. Many people choose to follow a diet like this for a period of a few days or a few weeks. It could be possible for a lot of weight to be lost by following a diet like this; up to 2kg in a week is possible. The fiber in fruit is a great way to clean out your intestines. If you want your fruit only diet to be successful then the following tips should help.
– If this is the first time you have tried a diet like this then doing it for just three days is probably best. Your sense of well being can be greatly affected by this kind of diet so a smaller time frame is probably wiser. This diet should still see you losing at least a kilogram.
– Eating a lot of protein the day before you start this diet is a good idea. In fact it would be better to make sure that you eat a variety of nutrients that day.
– It is important that you drink plenty of water during the fruit fasting period as this will help wash out all the nasty toxins that have accumulated in your body.
– Doing a three day diet like this at least once a month is the best way to get long term benefits from it.
– If you go on the three day fruit only diet just before a special occasion you will be sure to look your best on the day.
– However anyone with health problems needs to check with their doctor before attempting a diet like this.
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Tags: lose weight, losing weight, weight loss
