Getting a blood glucose spike after eating food is very frequent in those with Type Diabetes 2. Most times, it’s moderate if you are practicing moderation and portion control with carbs, fats, and sweets. However, at times, the spikes may be more dramatic. Some people with Type Diabetes 2 get surprised when they get their A1C test results and see their blood glucose readings are significantly greater than expected. If they have not monitored their glucose levels after eating, it may be a real shock. A1C measures the portions of glucose that passes through the blood over a two to three month period. Your daily blood sugar readings may not show the spikes after eating, but your A1C will show it.
If you are not practicing moderation and portion control, the spikes in your blood glucose may be severe. If you suspect you are getting these blood glucose readings spikes, change your glucose monitoring. Check your levels right before you eat and then again about an hour after you eat. Compare the two figures to see how high your glucose level rose. If you see a significant change, you likely are seeing these post meal spikes in your blood sugar. It is imperative to get these under control if possible. Your type 2 diabetes will only get worse if you do not.
How do you lower your glucose levels after eating? Take a walk right after eating. Physical exertion lowers glucose levels. It also slows down digestion and that steadies the glucose levels. Another method is to change what you are eating. Anything with low value carbohydrates will cause blood sugar readings to rise sharply. Starchy foods are particularly bad about this. Add more fruits and vegetables to your diet. Add more fiber to slow down the speed of digestion. Experiment with your injections of insulin. You need to time them so that they are at the highest level when the glucose is.
Did you know that for sufferers with Diabetes Type 2, they should know both their blood glucose levels and their overall glucose profile or general patterns. Take regular readings for a couple of weeks and record the results. You may start to see trends with what you are eating affecting your blood sugar readings. Individuals with Type 2 Diabetes should ensure they document food ingestion and exercise as well as their blood glucose readings. This gives the information that will point to problems and issues. Your doctor or other diabetes specialists will also love to see this information to see how well you manage your Diabetes and follow their Diabetes Diet from day to day. All this will help you keep away Diabetes Symptoms for a long time or even possibly avoid them.
Tags: after Meals, diabetes, Lower Blood Glucose, Type 2
