Why are raw foods so great for those with type 2 diabetes? When one looks at raw foods, you see them in their most natural form. They contain higher amounts of fiber and essential nutrients in that state. As soon as you cook them, you lose a good deal of that fiber and nutrition. That fiber and nutrients are brilliant tools in approaching a a Type II Diabetes sufferer’s blood glucose levels. Eating raw foods, helps regulate your blood glucose and insulin levels. Moreover they add critical vitamins and minerals to your diet. Introducing those, helps lower your chances of heart disease as well.
Some prescribe to eating a diet completely filled with raw foods. They won’t cook anything. Quite a few patients with Type 2 Diabetes have tried that option. The known results are a mixture with some having great results while others do not. Whether you choose to become a total raw foodie or just simply add more raw foodstuffs to your diet is something you need to speak with your medical team about. There are definitely health issues involved with switching to a complete raw new diet. None is insurmountable. But, for those that are attempting to regulate their blood glucose levels at the same time, it can very well be challenging.
What sorts of raw foods make the most impact on those with type 2 diabetes? Adding raw non-starchy vegetables does top the list easily. These foods provide a great deal of nutritional value as well as great doses of fiber. Starchy vegetables are good additions also, but in moderation. Did you know the more starch is present in a vegetable the more rapidly it will likely absorb into the body. The same goes towards most fruit. It is a scientifically accepted fact that a fantastic approach to any of these is reducing portions and spacing portions out throughout the day. Raw nuts and seeds are good additions as well. Keep an eye on the quantities of fats they bring though.
Raw foods are usually better choices than cooked ones whether you have type 2 diabetes or not. It is an undisputed fact that that some vegetables release more nutrients when simply being lightly cooked. These include things such as broccoli, carrots, and zucchini. Eating these raw is great, but maybe cooked is better in some cases. For most people, it is a matter of adding things into their existing diet to boost the nutrition or flavor profiles. For those with diabetes, it is a matter of keeping their glucose and insulin levels in check. That is a matter of life and death.
