Diabetes is one of the major health concerns in the USA nowadays. Lifestyle and bad diet play a major role in diabetes, which makes the disease so difficult to control. Some people with genetic predisposition to the disease are able to stabilize their blood sugar naturally, through smart food choices and adding exercise to their lives.
Therefore, the most obvious solution for diabetes sufferers is to control their diet. Easier said than done, right?. If the people with tendencies toward the condition consume a diet full of fat and sugars, they inadvertently develop full blown diabetes. Obesity and diabetes are linked. High sugar diets and high carbohydrate diets should be avoided at all costs to avoid obesity, and consequently, diabetes.
It’s important to combine healthy foods so that you have a good ratio of leaner proteins, whole grains, healthy omega 3 fats, and fiber. The combination of lean meat plus vitamins and minerals can lower blood sugar levels.. Natural remedies like cinnamon help regulate blood sugar level for a several hour and may also help in curbing the craving for sweet desserts. A low carb diet, more popularly known as Atkins, can help you slim down and reduce the amount of blood sugar that may cause diabetes Too much of the wrong kinds of carbohydrate, combined with heredity, can result in insulin resistance.
One more thing you can do is to eat your breakfast, lunch and dinner on time. You don’t have to eat 5 or 6 small meals, like most diets tell you, but you do have to keep the blood sugar from dropping by eating when you have to eat, and during your usual mealtimes. Eating the right types of food at the right hour of the day is one of the best ways to cope with a predisposition to diabetes.
If you’re already diabetic, there are a lot of ways to cope. One of the things you should always keep in mind is that food works differently in diabetics. Insulin resistance varies at different times during the day, and these are the times when you should eat healthy food.
Say No to Stress
Stress is a poison that your psyche does not need if you’re struggling with diabetes. So what you must do is avoid stress as much as possible. There’s also this dangerous attitude called emotional eating, or cravings, which could ruin your diet. Sometimes, food is one comfort we allow ourselves when we feel down.
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