Fruits are an important staple of one’s diet. Whether anyone has Diabetes 2 or not, fruits come alomg with fiber, vitamins and minerals which arevital for a complete balanced diet. Did you know for patients with Type two Diabetes, they can still gain the benefits of fruits, except those fruits which contain high levels of carbohydrates and sugars and that can have an effect to increase yourblood sugar levels. When selecting a fruit, always gor for fresh fruit. When fresh fruits cannot be found, try dried or frozen fruits, but with no artificial sugar.
You must include fruits with a low Glycemic Index to control your Type 2 Diabetes, which is best for your health. The fruits with low Glycemic Index include Cherries, Prunes, Grapefruit, Dried Apricots, Raisins, Peach (canned juice), Apple, fresh Pear, Strawberries, Plum, Guava, Orange, Grapes, Papaya, Banana, Kiwi, Pineapple, Figs, and Mango.
Although watermelon has a high Glycaemic Index, the glycemic load per food serving (size of 120g) is low; so unless you consume lots in one go, it will not have a big effect on your blood glucose levels. So, a typical serving, because so much of it is water, contains very little carbohydrate and thus has a low glycemic load. However, as watermelon is high in sugar, you must still eat it in moderation.
You can consume these fruits either in raw or cooked form, or in the form of fruit juice, but with no added sugar! While buying fruits,Patients with Diabetes Type 2 are advised to try to buy small pieces. People with Diabetes Type 2 must try to don’t touch fruit juices. Instead opt for whole fruits since they contain more fiber and are more filling. Purchasing canned juice, inspect the labelling as follows: “unsweetened, light or extra-light,” and “no sugar added.” Steer away from fruits that are frozen or tinned in sugary juice.
Vegetables supply vitamins, minerals and also fiber. Ideal vegetables have only the smallest levels of carbohydrates! A selection of vegetables suggested in a Type two Diabetes diet menu has Broccoli, Lettuce, Spinach, Cabbage, Asparagus, Brussels sprouts, Cauliflower, Radish, Turnip, Mushrooms, Green Peas, Soybean sprouts, Carrots, Onions, Peppers (all varieties), Green Beans, Eggplant, Celery, Cucumber, Zucchini, Tomatoes, Chilies, and could include vegetable juice.
Consume cooked or uncooked vegetables prepared with little or no fat, and with little or no dressings (or sauces). Opt for fat-free or low-fat dressings on salads, as well as on uncooked vegetables. When cooking with vegetables, go for some extra chopped garlic or onions. Lear to use low-fat broths or water to steam vegetables. Why not use a small amount of lemon juice or a even vinegar to add flavour to vegetables. Individuals with Diabetes 2 can even put in some smoked turkey or a few pieces of lean ham with vegetables when cooking (for flavoring), rather than any other fats. A well known tip is to sprinkle your vegetables with spices, peppers, or the freely available herbs. If you still want to add some quantity of fat, make use of soft margarines, olive oil, or canola oil in place of butter or fatty meats.
Tags: diabetes, fruits, Glycaemic Index, vegetables
