In 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbs based upon how long it takes them to collapse into your body. Some carbs give out very slowly and those release glucose gradually into the bloodstream and have a low glycemic index. For individuals who are diabetes, particularly those who are insulin dependent, a low glycemic index is preferable. These foods permit the insulin or medicine to respond easier to the blood glucose and permits the sugars to collapse more naturally.
Other foods are rated high in Glycemic Index. These foods currently have high ratings and raise the blood glucose level quickly. High glycemic foods can be beneficial for individuals who are recovering from high exertion or those suffering from hypoglycemia. People with Type I or Type II Diabetes should avoid high glycemic foods as they can play havoc with the insulin or medicine they’re taking.
Some instances of foods that considered high glycemic foods include corn flakes, white rices such as jasmine rice, white breads and baked white potatoes. People who have diabetes, either Type I or Type II, should avoid these foods as much as possible.
Other foods that are high glycemic foods include those with large measures of white refined sugar or white flour. One thing a physician will inform a patient on how to avoid high glycemic foods is to avoid anything white. This includes white bread, pasta made with white flour and even cakes or sweets created with refined white sugar or white flour.
High glycemic foods are inclined to take quite a while to digest in the system of a diabetic. The glucose, or sugar, stays in the blood since the system of a diabetic is unable to process the refine sugars and flours. The glucose stays in the blood and in the pee creating the diabetic to frequently urinate, experience thirst and hunger more than the average person and sweat profusely.
After a spell, this gets its toll on the system of a diabetic. The kidneys commence to hurt because they are not functioning properly. This is one symptom that diabetics often present with when looking for physician. They also get blood in their urine and, in the worst case scenario, they faint or enter into an episode of semi-consciousness, confusion which can even lead to a diabetic coma. In some situations, a diabetic coma can verify fatal.
People who have Type I and Type II diabetes should be very mindful of which foods have a high glycemic index and avoid these foods in their dietary plan. With proper diet, medicine or insulin and monitoring of blood sugars, diabetics can lead a normal life.
Diabetes is not a death sentence at all. It is merely a complaint that many people possess that does not make their body to break up sugars and starches through their system so that they digest normally. Diabetes is harmful to an individual who doesn’t observe the advice of their physician, does not consume a particular diet and does not monitor their blood glucose levels. People who stick to the medical guidelines concerning diabetes have just as much of a chance of living a typical life as anyone else.
Tags: diabetes, diabetes diet, diabetes treatment, diabetic recipes
