Adding high amounts of fiber to the diet is a good practice for those with type 2 diabetes. Fiber helps regulate how fast the body absorbs food. With diabetes, that makes regulating blood glucose levels, a bit easier. The body absorbs highly refined foods that have little or no fiber very quickly. When the carbohydrates hit the blood stream too quickly, it will indeed spike blood sugar readings. In individuals with Type 2 Diabetes, it may can imply big trouble could be forthcoming. For those attempting to regulate their Diabetes through a correct eating plan , fiber is one of your new best pals.
What are the best high fiber foods to add to your diet if you have type 2 diabetes? Let’s look first at foods that contain grain. The more a grain is processed, the less fiber it will have. If one adds whole grain foods to your diet will boost your new diet fiber intake very quickly. This means selecting brown rice instead of refined white rice. It now means passing up terrible white bread for the great whole grain varieties. When in the pasta aisle, look for the boxes with whole grain pasta instead of white. Refined cereals frequently contain more sugar than fiber. Select the cereals with at least 3-4 grams of fiber and less than that in sugar.
Other high fiber foods to add to your diet include raw or lightly cooked vegetables and fruits. Most vegetables are easy selections for the diet of someone with type 2 diabetes. Leafy greens and squash are excellent ones to start with. Both of these add fiber and a good deal of nutrients. The ones you need to use with caution are the starchy vegetables like potatoes, corn, and peas. The same goes with most fruits. All of these contain sugars that can get blood glucose levels out of sync. Apples are good choices for diabetics since the pectin helps regulate insulin naturally and the pectin fiber is a good choice for hiking fiber intake.
Legumes fall into the good fiber category with a bit of caution. Beans bring great nutrition and fiber to the diet of anyone with type 2 diabetes. However, if used in large quantities, beans and peas can contribute to spikes in blood glucose levels. It is important with these foods to regulate how much you eat and when you eat it. That is true with most foods when dealing with diabetes. Everything in moderation keeps glucose levels in check.
Tags: Best High Fiber Foods, diabetes, diet, Type 2
