Many people are under the impression that a diagnosis of Type two diabetes means no more eating fruit. However, that is not true. Diabetics, along with the rest of the population, get great nutrients by eating fruit regularly. The myth of avoiding fruit comes from the issue that people with Type two Diabetes have with empty sugar calories. The sugar ups the amount of glucose in the blood when digested. It also brings no other nutrition to the mix. Fruit, on the other hand, usually contains lower concentrations of sugar than sweets. It is a matter of moderation.
What are the best fruits for those with type 2 diabetes? Apples are a good start. They provide fiber as well as nutrients. The pectin rich in apples helps reduce the body’s need for insulin. Pectin concentrates in the area under the skin. Eating the skin of the apple guarantees you get more pectin than if you peel it and discard the peel. The fiber is now known to be fantastic for detoxifying the body. Another form of apple helps with insulin. Apple cider vinegar regulates glucose levels very well in people with Diabetes as well as those that do not have it. It makes a great salad dressing for numerous vegetables.
Other fruits are beneficial as well. Cherries bring nutrients that promote essential amino acids. Grapefruit brings Vitamin C and folic acid along with fiber. Other good choices include oranges, pears, and plums. The key to any fruit is having what is actually a serving and not more than that at one time. Eating more than a single serving at one time will spike glucose levels in the blood. Doctors often advise eating five servings spaced out regularly throughout the day. Any fruit is an option if eaten in this fashion. Eating a helping of protein at the same time helps as well.
What fruits should someone with type 2 diabetes avoid? There is no fruit off the list. In moderation, fruit is a great addition to the diet. However, some have lower levels of nutrition than others. These include dates, canned fruit cocktails, and fruit juice. fruits of all sorts will metabolize at pretty much a similar rate. There is no need to avoid fruits when diabetic. It is a matter of making informed choices and spacing out portions throughout the day. Get nutritional value from your choices and don’t spend your portions on empty sugars.
Tags: Best Fruits, diabetes, Food, Type 2
