Nasty Saturated Fats : Best To Keep Away From Them In Type II Diabetes !

Those with Type two diabetes face an increased chance of heart disease. It is very important for patients to watch the quantity and types of fat in their diets. The healthy fats are the mono and polyunsaturated varieties. Saturated fat falls squarely into the unhealthy fat camp. Those compounds in the saturated fats increase the unhealthyforms of cholesterol in the blood stream. A further nastyfat that falls into the unhealthy group is trans fat. This type of fat is derived from hydrogenated oils. It acts much the same as saturated fats since it also raises the bad form of cholesterol. Cholesterol also occurs naturally in some foods.

What foods contain saturated fats? Any meat or poultry will contain saturated fats. Most fish do as well. Processed meat products like lunchmeat, hot dogs, and ground meats contain high levels of it. Some oils such as palm and coconut contain it as well, despite coming from plants. Regular dairy products also known to contain high amounts of saturated fats. To keep the chances of heart developing down, experts recommend that those with type 2 diabetes get less than 7% of their calories from saturated fat. This means about 15 grams at most daily. A single dairy serving can contain half of that amount.

What foods contain trans fat? Be aware that Trans fat develops when liquid oils transform into solid fats. Many fast food restaurants use the hydrogenated oils in their deep-frying. And this means anything cooked in that oil will get trans fat transferred to it also during the cooking process. More and more restaurants are getting away from these oils. Check before you order anything. Many processed foods also contain trans fats since these hydrogenated oils are used somewhere in the prep process. Stick margarine and shortening are common household cooking essentials that you should avoid when you have type 2 diabetes.

Saturated fats, along with trans fat, raise cholesterol levels in both type 2 Diabetes patients and the general population. You might know that however, cholesterol also comes directly from some forms of food. When studying the awful bad fats, you need to be knowledgable about what food items possess cholesterol so you can avoid them as well. Egg yolks are likely the most famous culprits. However, organ meats such as liver and kidneys are also guilty. Many regular dairy products also contain cholesterol. Keep the amount of saturated fats down in your diet. It will help lessen your chance of developing heart disease. That is true for diabetics and non-diabetics alike.

Tags: diabetes, heart disease, Saturated Fats, Type 2