If you feel tired excessively, need to use the bathroom frequently, find yourself drinking a lot of water, end up eating in an effort to gain energy and are possibly losing weight, you may be showing signs of diabetes. Both diabetes type 1 and type 2 manifest themselves with these signs, but if you are an adult over the age of 35, you are undoubtedly a victim of Type 2 Diabetes. This is because diabetes type 2 is brought on by poor lifestyle choices while diabetes type 1 manifests itself in young adults and children who have problems producing insulin naturally in their bodies.
Whatever the reason may be that you have contracted Diabetes 2, whether it be lack of exercise, poor dietary habits, obesity or all of the above, it is not the end of the world to live with your condition. Living a diabetes lifestyle is one that is accomplished by more than two million people in the UK and millions more around the world. The first things you need to focus on are improving your diet and exercise. You are already facing a serious consequence of not keeping up on your health through the years, but you can prevent your condition from worsening by making a change now.
An easy form of exercise that you can implement each day is walking for 10 to 20 minutes. You can use the stairs instead of using the elevator and make some small changes that will improve your condition. Physical activity is no doubt important in T Diabetes Type 2 patients as it will help burn off the glucose in your bloodstream and keep it from spiking. Along with exercise should come an improved diet. Sugar, simple carbohydrates and also salt will all spike a Diabetes 2 individual’s blood glucose levels, so don’t touch these with a diabetes diet.
An improvement of your diet and exercise regimen is a way to handle your Type II Diabetes, but it is also a preventative measure. 90% of people who contract the condition in later life are overweight and living sedentary lifestyles. Having an ideal Diabetes Type 2 diet will not be able to rid you of your disease if you have developed it, but it can help you live a less complications once you have Diabetes Type 2. Please make sure you have five – six smaller meals a day instead of three larger meals and to avoid stress to help keep your blood glucose levels normal.
Tags: causes of diabetes, Diabetes lifestyle, Type ii Diabetes, UK
