Spinach Artichoke Dip Recipe^{Low Carb}

Ingredients

Servings: 10, Serving Size: 1/10th recipe | Prep Time: 10 minutes

Cooking spray

1 (10-oz) pkg frozen chopped spinach, thawed and drained

2 (13.5-oz) cans artichoke hearts, drained and chopped

1 cup nonfat plain yogurt

� cup light cream cheese with chives and onions

� cup light mayonnaise

� tsp salt (optional)

� tsp ground black pepper

2 tbsp grated Parmesan cheese

Exchanges/Choices:

1 Vegetable

1 Fat

Calories 70

Calories from Fat 30

Total Fat 3.5g

Saturated Fat 1.1g

Trans Fat 0g

Cholesterol 5mg

Sodium 265mg

Total Carbohydrate 7g

Dietary Fiber 1g

Sugars 3g

Protein 4g

Preheat oven to 375�F / 190�C. Coat an 8-inch round casserole pan or deep pie pan with cooking spray.
In a large bowl, combine all ingredients, except Parmesan cheese. Mix well. Spread mixture evenly in casserole pan. Top with Parmesan cheese.
Cover and bake for 30 minutes. Uncover and bake 10 minutes more.

Fun Facts / Cooking Tips
	Looking for a guilt-free version of spinach artichoke dip? This is the great party appetizer you are looking for! Delicious and healthy appetizer that will be welcomed by all. Serve with toasted whole wheat pita chips for a party favorite.

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