Ingredients
Servings: 10, Serving Size: 2 squares | Prep Time: 15 minutes
1 (10-oz) pkg frozen chopped spinach, thawed and drained
1 (14-oz) can quartered artichoke hearts, drained
2 tbsp grated Parmesan cheese
½ tsp salt (optional)
½ tsp ground black pepper
½ tbsp dried basil
½ tbsp dried oregano
2 cloves minced garlic
1 (12-inch) prepackaged whole wheat Italian pizza crust
1 tbsp olive oil
|
Nutrition Facts
Exchanges/Choices:
1 Starch
½ Fat
Calories 110
Calories from Fat 30
Total Fat 3.5g
Saturated Fat 1.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 17g
Dietary Fiber 3g
Sugars 1g
Protein 5g |
|
Cooking Methods
- Preheat oven to 400°F / 200°C.
- In a medium bowl, combine the spinach, artichoke hearts, cheese, salt (optional), pepper, basil, oregano and garlic.
- Spread the spinach and artichoke mixture evenly over the pizza crust. Pour olive oil evenly on top of spinach and artichokes.
- Bake for 15 - 20 minutes. Cut pizza into 20 squares.
|